HOW TO PARTICIPATE?

1. Write a story, short story, poem, narrative or illustration about self-improvement. Please follow the recommendations below:
   – It should not exceed 10,000 words. 
   – It doesn’t have to be about your own self-improvement. You can tell the stories of others (family, friends or acquaintances). 
   – Take care with spelling and punctuation.
   – Stories in Spanish will be judged for the competition. 
   – Don’t let the pressure get to you. Just sit down and write what comes to you!
2. Share your post on a blog, website, Facebook, Twitter, Instagram, etc. or email it to info@atletassinfronteras.com and we will publish it on our social networks. 
3. Tag Athletes Without Borders and add the hashtag #HoyNoPerderé.
4. Fill in the form below with your details and the link to your publication.
5. If you are a minor, you must send us the authorisation to participate in the competition signed by your parents or guardians. You will find the authorization form below. Please also send us a photocopy of your ID card by post to info@atletassinfronteras.com